Page 236 - DAC_Catalog_2021-2022

KNES 2A Aerobic Swimming KNES 2AX
1/2 Unit 1 Unit
KNES 6A Aerobic Power Walking KNES 6AX
1/2 Unit 1 Unit
K
(Formerly P E 6G and P E 6GX respectively.)
(See general education pages for the requirements this course meets.) Prerequisite: KNES 1C or KNES 1CX, or permission of instructor.
Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Aquatics Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
An introduction to the discipline of Physical Education through aerobic swimming. Cardiovascular conditioning for the swimmer who is proficient at the intermediate level. Includes global and historical development of swimming as a fitness activity. Students will review training methods, measurements, safety, individual program design, exercise physiology, nutrition appropriate to swimming, intermediate strokes and turns.
(Formerly P E 6H and P E 6HX respectively.)
(See general education pages for the requirements this course meets.)
Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Cardiovascular Fitness Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
An introduction to the discipline of Physical Education through aerobic power walking. Includes an historical and global examination of walking for health and fitness. Students will improve fitness through a progressive program of walking various distances, routes and at variable speeds. The importance of strength development, and flexibility exercises, adaptations of the exercises to individual physical abilities and principles of fitness and nutrition will be discussed.
KNES 7A Step Aerobics 1/2 Unit
KNES 7AX 1 Unit
(Formerly P E 6S and P E 6SX respectively.)
(See general education pages for the requirements this course meets.)
Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Cardiovascular Fitness Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
An introduction to the discipline of Physical Education through cardiovascular/ aerobic exercise utilizing a step system to promote cardiorespiratory endurance through a variety of movements. Students will learn fundamental patterns and routines with popular music accompaniment. Global and historical review of the evolution of aerobic exercise, exercise trends for men, women and athletes will be discussed. Students will review and apply basic exercise physiology, nutrition and wellness concepts related to cardiovascular exercise, strength development and flexibility relative to age, gender, or physical limitations.
KNES 2B KNES 2BX
Deep Water Running
1/2 Unit 1 Unit
(Formerly P E 6F and P E 6FX respectively.)
(See general education pages for the requirements this course meets.) Prerequisite: KNES 1C or KNES 1CX or permission from instructor.
Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Aquatics Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
An introduction to the discipline of Kinesiology through deep water running including an historical and global examination of deep water running for fitness and rehabilitation. Students will improve fitness through a program of cardiovascular endurance, strength development and flexibility using water based exercise routines and equipment.
KNES 5A Indoor Cycling
KNES 5AX
1/2 Unit 1 Unit
(Formerly P E 3 and P E 3X respectively.)
(See general education pages for the requirements this course meets.)
Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Cardiovascular Fitness Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
An introduction to the discipline of Physical Education through indoor cycling. Includes an historical examination of indoor cycling/spinning. The cycling program is an individually paced, noncompetitive, group training program designed for all riders and all fitness levels. Cycling is an exercise performed on a stationary racing bicycle and is performed to music. Training is fast paced and is open to anyone who is interested in losing body fat, improving cycling techniques, and wants to improve cardio-respiration.
KNES 9A
KNES 9AX
Interactive Cardiovascular Fitness and Activity Tracking 1
1/2 Unit 1 Unit
KNES 5B High Intensity Indoor Cycling
KNES 5BX
1/2 Unit 1 Unit
(See general education pages for the requirements this course meets.)
Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Cardiovascular Fitness Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
An introduction to the discipline of kinesiology through an introduction to online fitness. Technology to verify performance via self-reported cardiovascular exercise, assignments, testing and discussion will be utilized. Students will learn to improve fitness through the use of cardiovascular exercise. Basic exercise physiology, nutritional concepts and various components of fitness will be discussed. Students are required to have an instructor-approved tracking application installed on a GPS-enabled device or a fitness tracking device.
(Formerly P E 3B and P E 3BX respectively.)
(See general education pages for the requirements this course meets.)
Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Cardiovascular Fitness Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
An introduction to the discipline of Kinesiology through indoor cycling. Includes an historical examination of indoor cycling/spinning. The cycling program is an individual paced, competitive group-training program designed to develop cardiovascular fitness at higher intensity levels. Using interval training students will improve aerobic and anaerobic energy systems. Utilizing a variety of equipment the student will develop core endurance and strength. Students will be able to assess and design a personal workout program for an indoor program of cycling which can be modified to outdoor trails.
KNES 9B
KNES 9BX
Interactive Cardiovascular Fitness and Activity Tracking 2
1/2 Unit 1 Unit
2O21-2O22 DE ANZA COLLEGE CATALOG
235
All courses are for unit credit and apply to a De Anza associate degree unless otherwise noted.
(See general education pages for the requirements this course meets.)
Advisory: EWRT 211 and READ 211, or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Cardiovascular Fitness Family of activity courses. Please see the rules on “Repeating Courses” in the College Policies section of the catalog.)
An introduction to the discipline of kinesiology through online fitness. This is an intermediate level online fitness course that will utilize technology to verify performance via self-reported cardiovascular exercise, assignments, testing and discussion. Students will learn to improve fitness through the use of cardiovascular exercise. Basic exercise physiology, nutritional concepts and various components of fitness will be discussed. Students are required to have an instructor-approved tracking application installed on a GPS-enabled device or a fitness tracking device.