Course not found KNES 19G
KNES 19G
Core Conditioning
Course Description
An introduction to the discipline of Physical Education through core conditioning which is an integrated fitness approach that focuses on developing the stabilization muscles of the center of the body. Included is a historical examination of core strengthening. Concentration will be on the muscles of the torso, back, hips, inner and outer thighs, chest, and abdominals. Mat work emphasizing breathing techniques, posture, and muscle awareness will be utilized.
Class Details
CRN | Course | Section | Days | Times | Instructor | Loc |
---|---|---|---|---|---|---|
13237 | KNES 19G | 51Z | ······· | TBA-TBA | Rachel Catuiza | ONLINE |
Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2022-06-27 to 2022-08-05.
Course Details
- Units
- 0.5 Units
- Hours
- Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
- Gen Ed
- General Education Class
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grading