An introduction to the discipline of Kineseology through stretching. Techniques for improving flexibility including passive and active stretches, partner stretches, and stretches using stability balls and yoga straps will be included. Emphasis will be placed upon flexibility, balance, spatial awareness and safety during stretching. Technique modifications to account for physical limitations will be emphasized. A brief examination of the evolution of the various forms of stretching reflecting cultural, gender, and age differences, exercise physiology,nutrition and wellness concepts related to total fitness, disabilities and/or genetics will be covered.
|23459||KNES 25AX||02Z||·······||TBA-TBA||Jason Damjanovic||ONLINE|
Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2022-09-26 to 2022-12-16.
KNES-25AX-02Z: This is an online class that does not have scheduled meetings. Students can log in anytime to do the required weekly course work. Students must have access to a computer, the internet and an individual email address. We recommend a laptop or desktop computer to successfully complete the course; a tablet or phone may not be adequate for all assignments and tests. Most De Anza classes will use the Canvas course management system. Information about Canvas and Online Education Orientation can be found in Canvas on the Student Resources page: https://deanza.instructure.com/courses/3382. The Student Online Resources hub with extensive information and tips can be found at deanza.edu/online-ed/students/remotelearning .
- 1 Units
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Gen Ed
- General Education Class
- Program Status
- Program Applicable
- Credit - Degree Applicable
- Grading Method
- Letter Grading
- EWRT D211. and READ D211., or ESL D272. and D273.