KNES 15AX
Cross Training


Course Description

An introduction to the discipline of Physical Education including a historical examination of cross training. Cardiovascular fitness will be increased through circuit and interval training. Agility, speed, strength, and flexibility will be enhanced through the utilization of a variety of fitness equipment. Strength, cardiovascular, flexibility, and body composition assessments will be included in course activities. Students will participate indoors as well as outdoors.

Class Details

CRN Course Section Days Times Instructor Loc
37642 KNES 15AX 02 M·W···· 09:30 AM-10:45 AM Nick Mattis ST-TR

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2023-01-09 to 2023-03-31.
Footnote:
KNES-015AX.02: Fully ON-CAMPUS. This class meets on-campus each week on scheduled days and times as noted in the class listing.


Course Details

Units
1 Units
Hours
  • Weekly Lecture Hours: 0
  • Weekly Lab Hours: 3
Gen Ed
General Education Class
Program Status
Program Applicable
Credit
Credit - Degree Applicable
Grading Method
Letter Grading

General Course Statement

General Statement
See general education pages for the requirements this course meets.

Requisite and Advisory

Advisory
ESL D272. and ESL D273., or ESL D472. and ESL D473., or eligibility for EWRT D001A or EWRT D01AH or ESL D005.
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