High Intensity Indoor Cycling
An introduction to the discipline of Kinesiology through indoor cycling. Includes an historical examination of indoor cycling/spinning. The cycling program is an individual paced, competitive group-training program designed to develop cardiovascular fitness at higher intensity levels. Using interval training students will improve aerobic and anaerobic energy systems. Utilizing a variety of equipment the student will develop core endurance and strength. Students will be able to assess and design a personal workout program for an indoor program of cycling which can be modified to outdoor trails.
|38079||KNES 5BX||02||M·W····||07:00 AM-08:15 AM||Rachel Catuiza||PE14|
Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2023-01-09 to 2023-03-31.
General Course Statement(s): See general education pages for the requirements this course meets.
- 1 Units
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Gen Ed
- General Education Class
- Program Status
- Program Applicable
- Credit - Degree Applicable
- Grading Method
- Letter Grading
- EWRT D211. and READ D211., or ESL D272. and D273.