Cross Training

Course Description

An introduction to the discipline of Physical Education including a historical examination of cross training. Cardiovascular fitness will be increased through circuit and interval training. Agility, speed, strength, and flexibility will be enhanced through the utilization of a variety of fitness equipment. Strength, cardiovascular, flexibility, and body composition assessments will be included in course activities. Students will participate indoors as well as outdoors.

Class Details

CRN Course Section Days Times Instructor Loc
38084 KNES 15AX 01 M·W···· 08:30 AM-09:45 AM Rachel Catuiza PE15

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2023-01-09 to 2023-03-31.
General Course Statement(s): See general education pages for the requirements this course meets.

Course Details

1 Units
  • Weekly Lecture Hours: 0
  • Weekly Lab Hours: 3
Gen Ed
General Education Class
Program Status
Program Applicable
Credit - Degree Applicable
Grading Method
Letter Grading


EWRT D211. and READ D211., or ESL D272. and D273.
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